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Quit smoking

Smoking, even occasionally, harms your health. If you want to quit, or just cut down, professionals can support you for free.

In most countries a public service answers by phone: trained advisers listen, help you build a quit plan and follow up with you over time, without judgement.

Your doctor, your pharmacist or a stop smoking service can also advise you and, depending on the country, prescribe reimbursed nicotine replacement therapy.

Helplines by country

Your country isn’t listed? Talk to your doctor or pharmacist, or visit your country’s health ministry website.

Numbers checked in October 2026 with the public bodies. Opening hours and call charges are given on each website.